Coffee and Creighton
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Doctors, including Ob-Gyn's, spend very little time studying natural methods of family planning in medical school. They focus on methods that are regulated by the FDA. The FDA doesn't regulate natural methods of family planning because there are no devices, surgeries, supplements or pharmaceuticals requiring FDA approval to use natural family planning. It's not your doctor's fault if he or she laughs at you and says you'll get pregnant right away (ok, they could choose a little more open-minded response). Mostly, doctors are too busy treating patients, filling out paperwork and completing professional development to stay up-to-date on fertility awareness methods. Few physicians are aware that they can study the Creighton model for professional development. Lucky for you, there's people like me around whose job is to stay up-to-date on Natural Family Planning.
When I enrolled in the Creighton Model Education Program, I expected to learn about the Creighton Model. To my surprise, we first learned the history of NFP and reproductive anatomy and physiology. Even though I avoided anatomy like the plague through high school and college, I enjoyed learning about the many changes the women's body goes through each cycle and how the different fertility awareness methods utilize these signs. Without further ado, we will analyze the different natural methods, then compare them to the artificial methods.
What You Need to Know About Fertility
1. A women is fertile for only 6 days each cycle, regardless of the length of her cycle.
2. Every women will have short/long cycles during their lifetime.
3. Only 5-12% of cycles are actually 28 days long.
4. During short cycles, the menses is fertile.
5. 90% of people will achieve pregnancy in 1 year of not using any method.
6. Stress causes a delay in ovulation, causing the women to have a long cycle. Stress can be work/school related, grieving, moving, wedding planning, working out, etc. Not all stressers are bad!
If you want to know the history of fertility awareness, FACTS has a wonderful article!
Natural Family Planning (NFP)-abstaining from intercourse on fertile days to avoid pregnancy or having intercourse on fertile days to achieve pregnancy.
Fertility Awareness Methods-types of NFP that use a women's biological signs to identify fertility.
Fertile Days-days the couple is likely to achieve pregnancy if they engage in intercourse.
Infertile Days-days when the couple can have intercourse if trying to avoid pregnancy.
Pre-ovulatory/Pre-peak-the time before ovulation that includes fertile and infertile days.
Post-ovulatory/Post-peak-the infertile window after ovulation has passed.
Method Effectiveness-Likelihood of pregnancy in 1 year of perfect use of method.
Use Effectiveness-Likelihood of pregnancy in 1 year of typical use of method.
If you don't want to read this long and detailed blog, just skip around to the methods that interest you or refer to this quick-reference guide made by Mercy Hospital St. Louis. There are lots of links in this article, so click the blue words to learn more!
The Calendar/Rhythm Method- a.k.a. Your Grandma's Method
Maybe your grandma was even conceived using the Rhythm method since The Rhythm of Sterility and Fertility in Women debuted in 1932. The Rhythm method assumes regular length cycles (28 days) and assumes a fertile window during cycle days 11-17. The modern method of Cycle Beads come from the Rhythm Method and allows for cycles 26-32 days long with fertility indicated on days 8-19.
The Calendar Rhythm Methods account for the specific women's normal cycles. She records her cycle lengths for 6-12 cycles, then subtracts 19 from her shortest cycle and 10 from her longest cycle to calculate her fertile days for subsequent cycles. Most fertility apps use the Calendar Rhythm Method.
Popular Methods: all apps and devices that use only your period to determine your fertility.
My take: Use this method if you aren't serious about planning your family, but want rough estimates of fertility. Lots of women try to use apps to plan their wedding around their fertile window before they learn an actual method. This does not work because stress causes cycles to change length!!!
A women's body produces high amounts of progesterone after ovulation, causing an increase in temperature (yes, you're not imagining it if you feel hotter after ovulation!). Basal Body Temperature (BBT) uses the women's rise in temperature to determine post-ovulatory fertility. BBT uses a special thermometer and must be taken at the same time of day (usually before getting out of bed after waking up). Minor activity should not interfere with BBT, but inadequate sleep, illness and alcohol affect BBT. At least 6 different methods of determining when the temperature has risen enough to count as post-ovulatory exists. New, wearable thermometers take the women's temperature while she sleeps so she does not need to wake up to take her temperature. These thermometers connect to an app which interprets the temperature for her. The most popular of these thermometers is the TempDrop.
Popular Methods: Must be combined with calendar or sympto-thermal unless you want to avoid until the post-peak phase.
My Take: If we have clients who love their thermometer and aren't ready to give it up when they switch to Creighton, we instruct the husband to monitor the temperature so the wife doesn't allow her temperature to influence her observations. Dr. Hilgers, the founder of Creighton, found that women subconsciously convince themselves that an observation is more or less fertile than it actually is based on her temperature. This can influence accuracy of fertility markings and health indicators.
Calendar-Thermal uses the Calendar-Rhythm method to determine pre-ovulatory fertility and BBT to determine post-ovulatory fertility.
Popular Methods: Natural Cycles (UE: 93%, ME:98.2%), LadyComp (UE: unavailable ME: 99.3%) and all apps and calendars that only use your period and temperature are a variation of Calendar-Thermal. I've heard several people recently ask about Ava and Ovusense. Both are designed for conception and do not have appropriate algorithms for trying to avoid pregnancy.
My take: This method is truly as much of a guessing game pre-ovulation as the Calendar-Rhythm method, so choose another method if serious about your family planning choices. No matter how regular you are, each woman will have short or long cycles at some point in her life and this app cannot predict when it will occur.
Sympto-Thermal combines various symptoms with BBT. The most popular symptoms include mucus and dilation of cervix. Other symptoms include breast tenderness, abdominal pain, abdominal bloating, intermenstrual bleeding and vulvar swelling.
My Take: Couple-to-Couple League is one of the original NFP methods. SymptoPro is newer, but still has over 35 years of experience. Both have classes in-person or online. Please take an actual class instead of reading a book if deciding to use Sympto-thermal if you want the best results. I am a lover of reading and self-education, but Natural Family Planning isn't usually an area where people are comfortable reading a book and "figuring it out." Even as a scientific-minded perfectionist, I learned so much from the conversations with my instructor that you can't get from a book.
Finally, I was intending to use Sympto-thermal, but a friend told me that she switched to Creighton and found it much more straight-forward. Then, Dr. Hilgers explained his research in the various methods and why he kept Creighton as a mucus-only system. I have great respect for Sympto-thermal users and teachers; BUT, if you're going to check your mucus anyway, why not simplify your life and use a mucus-only system? I may be just slightly biased :)
Sperm need mucus to survive, making mucus the hallmark of Fertility Awareness Methods. Everything from Sympto-thermal to the most modern hormone-testing methods recommend that women check their mucus.
Popular Methods: Billings (UE: 97%, ME: 98.6% In China UE: 99.5%, ME: 100%), Creighton (UE: 96.8%, ME: 99.5%) and FEMM (effectiveness not available).
My Take: Billings is the original mucus-only method. Dr. Hilgers developed Creighton from the Billings Method to standardize charting to allow research on medical applications. FEMM is an off-brand of Creighton, complete with medical applications but lacking Dr. Hilgers's methodical, "I won't make any decisions until I see piles of research to back it up" attitude. For example, Dr. Hilgers has been working on developing a charting app for 10 years, FEMM already has one. Some may argue that Dr. Hilgers is so concerned about doing things the right way that he inhibits progress, while Dr. Hilgers says everybody else doesn't take the time to really think things through before implementing changes. These methods are all good, but after meeting Dr. Hilgers, I developed a deep appreciation for his commitment to quality. Billings has better effectiveness, but also fewer days for intercourse. FEMM doesn't have effectiveness studies. For those with a serious reason to avoid pregnancy (i.e. health of the mother), progesterone tests reveal post-ovulatory infertility, which has been used with Creighton with no pregnancies to date. The actual effectiveness studies (17 years in the making) should be released next year.
Hormone Test Methods
Marquette Method uses estrogen and LH test strips to determine fertility with optional mucus observations and BBT protocols. Their website highly recommends mucus observations or calendar tracking, saying that "the monitor does not always provide an early enough warning for the beginning of the fertile phase, and it will miss a peak fertility reading in about 8% of cycles."
Popular Methods: Marquette and Boston Cross-Check. I cannot find Boston Cross-Check information on the internet except that it is offered in the Archdiocese of Boston as both a sympto-hormonal method and a sympto-thermal method. Please let me know if you have access to more information about this method!
My Take: Women all over the world applaud how EASY Marquette is to use, especially in the postpartum phase. These women are trading effectiveness for ease. Although the monitor tells you if you are fertile or infertile, the user guide directly says that the monitor does not give enough days of fertility and the calendar method or a mucus method must also be used to avoid pregnancy. Also, the monitor doesn't work for women who have PCOS because they will have multiple LH surges. If you value ease over effectiveness, don't mind the cost and don't have PCOS, this is the method for you.
Lactational Amenorrhea Method
The hormones your body produces while breastfeeding typically delays ovulation. Ecological Breastfeeding, the gold standard for lacational amenorrhea, claims to prevent ovulation for the one to two years of baby's life. I read on another blog that Ecological Breastfeeding is 98-99% effective for the first six months, but I couldn't find any official report or research study. This article gives the basics of ecological breastfeeding and theorizes how our hormones have changed in the past 40 years, causing a decrease in the effectiveness of ecological breastfeeding.
My Take: Make your best effort to breastfeed, but don't beat yourself up if you can't. Creighton teaches that exclusive breastfeeding (not necessarily ecological breastfeeding), prevents ovulation for a minimum of 57 days. We also teach that ANY form of supplementation could cause fertility to return at any point. Regardless, we have women track their cycles beginning when the lochia decreases so they are familiar with charting postpartum before fertility returns. For me, it took 15 months for fertility to return even though I started weaning at 6 months. I was still nursing before bed at 15 months, but that's all.
Spermicides block the cervix and stop sperm motility.
My Take: Spermicides are ineffective, but are often recommended to use with barrier methods. Many lubricants contain spermicides, so if you would like lubrication without the spermicidal effect, check the box for non-spermicidal versions or use kitchen oils (I've heard many success stories with vegetable or coconut oils).
Withdrawal works by the man pulling out before ejaculation.
My Take: Many wonder why Withdrawal isn't considered part of NFP. Proponents of NFP argue that Withdrawal destroys both the procreative and the unitive aspects of intercourse that NFP preserves. I can talk more on that in a future blog post.
Barrier Methods are not a form of NFP. They work by blocking the sperm from entering the cervix.
Popular Methods: Condom (UE: 85%, ME: 98%), Diaphragm (UE: 88%, ME: 94%), and Cervical Cap (85% effective if never given birth, 71% effective if you've given birth).
My Take: I once read a blog saying condoms were the answer to abortion. I discovered that 50% of those who get an abortion do so because of failure of contraceptive method. Barrier methods have the highest difference between correct use effectiveness and incorrect use effectiveness of any method, so I would argue that they contribute more to abortions than protect from abortions.
The progestin in hormonal birth controls is an artificial version of progesterone that prevents implantation, limits mucus production, interferes with ovum transport and reduces ovulation.
Popular Methods: Birth Control Pill (UE: 92%, ME: >99%), Birth Control Patch (UE: 91%, ME: 99%), Hormonal IUDs (UE: 99.9%, ME: 99.9%), Depo Provera (UE: 94%, ME: 99%), and Arm Inserts (UE: 99%, ME: 99%) (let me know if I missed any!).
My Take: Although the amount of estrogen in hormonal birth control is much lower than it to be, a 10+ year study of 1.8 million Danish women found that hormonal birth control users experience a 20% increased likelihood for breast cancer compared to non-users. For those on birth control for 10 or more years, the likelihood increased to 38% above non-users. Even those who used the hormones for five or less years had an increased likelihood for breast cancer that continued after they discontinued using the birth control. When interviewed by the New York Times about the study, Dr. Weiss said "It's not like you don't have a choice, why not pursue another option?"
Non-hormonal IUDs work as a spermicide and by preventing implantation. Hormonal IUDs first work like any other hormonal contraceptive, but have the implantation preventing mechanism as a back-up.
Popular Methods: ParaGuard (copper, non-hormonal, lasts 12 years), Mirena (hormonal, 7 years), Kyleena (hormonal, 5 years), Liletta (hormonal, 7 years), Skyla (hormonal, 3 years).
My Take: If you believe life begins at conception, the prevention of a developing zygote from implanting is very concerning. If that doesn't bother you, if you don't believe intercourse needs to be both procreative and unitive, and if you want a long-last contraceptive, ParaGuard is hormone-free with low risk of side effects (though uterus perforation and ectopic pregnancy are quite serious when they occur).
Vasectomy and Tubal Ligation provide permanent pregnancy prevention. Vasectomy cuts the Vas Deferens, so the sperm don't make it into the seminal fluid. Tubal Ligation clamps, blocks or seals the Fallopian Tubes so the egg can't pass to be fertilized. These are both permanent, yet reversible surgical procedures.
My Take: These methods are permanent. Many tubal ligations are performed postpartum, meaning within hours or a couple of days after birth while the uterus is still enlarged. If you have ever given birth, you know that pregnancy and postpartum are not the right time to make permanent contraceptive decisions as many women think "I never want to go through THAT again" for several days or months or years before wanting another baby.
Whew, I finally made it to the end of this blog. I love educating people on reproductive health, but taking a couple of weeks to compile this information is draining! If I have a typo or missed a type of birth control or a reference link, please let me know as my brain is pretty fried right now. I hope you join me next week for the more anecdotal/less scientific blog NFP is Hard.
Stephanie started her Creighton Model journey in early 2014 and entered the program to instruct others in 2017. She enjoys equally adventuring in the great outdoors with family and friends and reading a good book with a cup of tea. For more details, visit her About Me page.